“CIRCULATE VITAL ENERGY THROUGH YOUR HANDS AND BODY” Do you sometimes feel tense? Do you sometimes feel low in energy? Do you have joint or muscle pain? These Qi Gong balls, very popular in Asia, are an alternative solution. The use of Qi Gong balls dates back to the Northern Song Dynasty in the 20th century. At that time, health balls were mainly used in martial arts. Today, these jade balls are perfect for medical and therapeutic purposes, or simply as Chinese decorative objects. Holding a pair of these balls in the palm of your hand, facing upward, roll them with your five fingers in a counterclockwise direction. After a while, switch hands. When you get used to it, you can roll them simultaneously in both hands and in both directions. Carefully avoid shaking your arm to move them; keep both shoulders relaxed and lowered. This exercise relaxes muscles and tendons, activates blood circulation, strengthens the body and joints. Practiced regularly, it harmonizes the central nervous system, strengthens memory, and effectively contributes to the prevention and treatment of many conditions: numbness or trembling of the hand; arthritis of the fingers and wrists, high blood pressure. Delivered in its case Diameter: 3.5 cm